Erika Bloom || Wellness Instructor in Residence Lead Image
Erika Bloom || Wellness Instructor in Residence
We're delighted to welcome back internationally renowned movement therapist Erika Bloom to Troutbeck as Wellness Instructor in Residence this Mother's Day Weekend, May 11 - 12, 2024.
Her transformative wellness method, the Erika Bloom Method, has helped thousands of clients restore holistic health. Her thoughtful approach honors how your body functions naturally and offers an invitation to extend mindful awareness to all aspects of life, from nutrition and daily routine to mindfulness and how to breathe.
Essential Movement Class
Be guided through a whole-body, breath-led movement practice to restore energy, strengthen and tone, and release tension. Essential Movement is Erika Bloom's signature practice designed to improve posture and support digestion, mood, immunity, and restful sleep. This Essential Movement class will leave you feeling rejuvenated, more alive, and more at ease within your body.
Limited private sessions are also available to Members and in-house guests at $450 per session. Contact The Barns at or +1 (845) 789-1555 ext. 490 for availability and to reserve.
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The Erika Bloom Method
The Erika Bloom Method is a holistic approach to movement and well-being that explores healthy human movement and the body's natural design. It focuses on functional, conscious movement, nourishing the body's systems, and addressing individual needs. The method synthesizes principles from the most effective movement modalities throughout history, science-based body-work systems, and is continually integrating new discoveries. The method supports health and healing for any age, body type, or condition.