Saturday, October 3rd, 10th, 17th, 24th and 31st 10:00 AM Tennis Clinic with Noel Gilliard
Join our seasonal pro and other players for conditioning drills, workshopping strokes, doubles strategy, and live ball games as we welcome back this fan favorite.

Saturday, October 3rd, 4:30 pm A Journey Through The Zodiac - The 12 Zodiac Signs as Natural Rhythms with Kathryn Andren
In this fun and informative session, our Astrologer introduces the 12 Zodiac as Rhythms of Nature. See what the stars have in store for you and this season. Receive new inspiration based on the insights from your birthday and the timeless tarot cards. Tea is provided, all are welcome - simply sign up in advance with your birth date.

Saturday, October 10th, 4:30 pm Strong, Open, Free Hips with Iyengar Yoga with Nick Potenzieri
Our hips support almost everything we do, but they often hold tension and tightness. We’ll look at how the hips work in an Iyengar Yoga practice to build strength, stability, and ease in the hips, low back, and pelvis. We’ll focus on: Understanding the hip joint movement, creating space while building strength and support, releasing tension, and improving mobility. You'll leave with practical tools to care for your hips, reduce discomfort, and move with more freedom and energy.

Sunday, October 11th, 11:00 am Dynamic Mat Pilates with Maddie Tran
This challenging mat Pilates class blends traditional Pilates principles with contemporary movement patterns creating a dynamic, full body workout.

Saturday, October 17th, 4:30 pm Balancing the Spirit, Mind, and Emotions with Jeanny Tsai
A multi-faceted class exploring tools to harmonize the spirit, mind, and emotions. Participants learn to ground in the present moment through meditation, pranayama (yogic breathing), and chanting.

Saturday, October 24th, 4:30 pm Vinyasa Yoga Flow with Clea Alsip
Invigorate your body through breath work and grounding Yoga Flow to feel revitalized and ready for the rest of your weekend.

Saturday, October 31st, 4:30 pm Soundbath- with Tim Love Lee
Using techniques learned from world renowned teachers, musician- DJ Tim will guide you to a place of grounded calm and heightened sensitivity, leading to a sense of inner peace.

PRIVATE CLASSES
Would you like individualized attention for your practice? Would you like to mark a special occasion with your loved ones through a private group practice?

Yoga
Kinesoma Dance Experience
Meditation
Meditation Coaching

PRIVATE SESSIONS
Looking for some "me" time to nurture your wellbeing? Let us take care of you.

Massage Therapy
Acupuncture
Facial Acupunture + Gua Sha
Somatic Experiencing
Astrology
Tennis Lessons
Personal Training

For more information and to book your experience, please contact: Tel. (845) 789-1567