Saturday, November 7th, 4:30 pm-Yoga Nidra with Samantha Free
A guided meditation that involves lying down and achieving a state of deep relaxation while remaining consciously awake. A systematic process of body scans, breath awareness, and visualization to relax the body and mind. Some of the benefits are reduced stress, increased energy, improved sleep and greater self-awareness.

Saturday, November 14th, 4:30 pm- Gentle Somatic Re-Set with Mela Stevens
Mild yogic postures that allow relaxed embodiment with the help of different breathing patterns for a weekend re-set. Good for any/all levels, with no prior yoga experience needed. Participants only need to be able to work on the floor/mat as well as standing.

Saturday, November 21st, 4:30 pm-Yoga for Manifestation with Ellen Barrett
Close the gap between you and your dreams in this 60-minute, five-part gentle yoga class that uses 528hz healing sound along with breath work and guided meditation. Great for getting present, removing resistance, cleansing the aura, and putting yourself in a receptive state.

Saturday, November 28th, 4:30 pm-Soundbath- with Tim Love Lee
Using techniques learned from world renowned teachers, musician- DJ Tim will guide you to a place of grounded calm and heightened sensitivity, leading to a sense of inner peace.

PRIVATE CLASSES
Would you like individualized attention for your practice? Would you like to mark a special occasion with your loved ones through a private group practice?

Yoga
Kinesoma Dance Experience
Meditation
Meditation Coaching

PRIVATE SESSIONS
Looking for some "me" time to nurture your wellbeing? Let us take care of you.

Massage Therapy
Acupuncture
Facial Acupunture + Gua Sha
Somatic Experiencing
Astrology
Tennis Lessons
Personal Training

For more information and to book your experience, please contact: Tel. (845) 789-1567