FRIDAY GUEST INSTRUCTOR SERIES
2/2 Kathryn Andren
Family Astrology/Group Reading: A group reading reveals the cosmic connections with the people who matter most. For Family, Friends or Business Associates: explore charts of children, parents, partners, siblings, or team members. This is a unique session where I read 3 - 5 charts together for you. Learn how personality styles clash or connect. Enjoy insights how to best honor and understand each other today. Explore family dynamics, history & heritage. Learn how to overcome challenges, then optimize your innate gifts, here & now
2/9 Kendra Lacriox
Yoga Nidra and meditation: Please join me for a relaxing, comforting hour-long restorative yoga practice. In this class, we will begin our practice with gentle movement, restore and relax with props, and end with the nurturing practice of yoga nidra. Yoga nidra is perfect for winding down after a long week. It is a mediation and conscious relaxation practice that will serve as the perfect reset to start your weekend.
2/16 Clea Aslip
Hear about the current astrological energies and be guided on a gentle meditation surrounding these aspects to ground and focus the mind, body, and spirit.
2/23 Kendra Lacriox
Therapeutic Yoga with Kendra, focuses on a healthy outlook, confidence and relief. In one hour, we will reduce joint and muscle tension, improve sleep, and minimize fatigue through fluid movements and breathwork. This class focuses on lower back and sacroiliac joint relief.