DECEMBER 1 - YOGA NIDRA AND MEDITATION
with Kendra Lacroix
Join us for a relaxing, comforting hour-long restorative yoga practice. In this class we will begin our practice with gentle movement, restore and relax with props and end with the nurturing practice of yoga nidra. Yoga nidra is perfect for winding down after a long week. It is a meditation and conscious relaxation practice that will serve as the perfect reset to start your weekend.

DECEMBER 8 - GROUNDING MEDITATION FOR THE HOLIDAY SEASON
with Clea Aslip
Hear about some of the astrological themes surrounding the upcoming holiday season and be guided on a gentle meditation on those themes to ground and focus the mind, body and spirit over the holidays.

DECEMBER 15 - YIN YOGA
with Kendra Lacroix
Balance out your sweaty, active practice with an hour long yin class and find serenity in stillness through deep breathing and nourishing postures. We will gently open and rehavilitate the body so we can be at ease while still practicing muscle-lengthening holds. This class will improve flexibility and increase circulation while gently releasing tension.

DECEMBER 22 - INSIGHT 2024 - SEE WHAT THE STARS HAVE IN STORE FOR YOU
with Kathryn Andren
Receive insight and inspiration for your next steps with our in house Astrologer, Kathryn Andren. Discover today's planet patterns with insights for the new year. Ask the astrologer for supportive suggestions in any area: health, relationships, family or career. Astrology is timeless wisdom revealing practical strategies for today's world.

NOVEMBER 29 - BEGINNINGS: A MEDITATIVE GATHERING FOR THE YEAR'S END
with Sandrine Harris
Join us for a meditation gathering to celebrate the year's end and the new year not yet begun. Learn about being with the rythym you're in, as 2023 comes to a close, and tending your heart to carry new energies into 2024.