Learn how meditation can change your life. Whether you’re interested in stress reduction and sounder sleep, clarity of mind, or increasing your patience and compassion, mindfulness meditation is a path of self-learning. This practice benefits all the layers of our physical, emotional and psychological selves.

Our meditation guide, Sandrine Harris, offers this fun and foundational workshop. With nuggets offered on the researched benefits of a regular practice, join in rich conversations and learn brief practices to take with you into your life.

This workshop is a mix of talking, learning and guided practice. Open to all adults (18+) | No experience needed